The Summer heat is finally in full effect and we all know what that means. Yes, you guessed right! Cover ups off, tummies out, and pina coladas in hand. In a perfect world that’s what we all hope for-- including amazing summer bodies and gym fixed figures to go along with it. Keeping it real … Continue reading Slay Your Summer Body Goals with Tia J. Carter
There are five days left in the month and we think it’s pretty safe to say June was one of the most emotionally draining months of 2018. The news headlines this month sent people all around the world into frenzy. The revelations of immigrant children stripped from their families on U.S. soil led most of … Continue reading Hello, is June over? Because we’re over it and calling for a better July!
The Spring season started yesterday and while most folks in the North are dealing with an arctic chill things are warming up in the South. Springing into our goals can be tough for some of us after a long winter, but that’s where Ms. Ivy Box comes in to save the day. Entrepreneur behind the … Continue reading Meet Motivational Maven, Former Reality TV Star, & Author: Ms. Ivy Box
Have you watched the news lately? Do you sign into any form of social media? Chances are if you have, you’ve noticed that there is so much negativity going on in the world. It can be O-V-E-R-W-H-E-L-M-I-N-G!! There are rumors of possible war. Majority of the American population is ashamed to discuss our state of … Continue reading 5 Tips for Improving your Mental Health
Over the years the desire to give to others became natural for me. I've always been an appreciative person; and I still am. Since I don't have younger siblings I often gave friends or peers the kind of support I receive from my immediate family. (By "giving" I mean anything from financial support if I … Continue reading “Giver” or “Taker” which one are you?
One thing that I have incorporated into my success journey is starting my day with motivation. Whether it's flipping through Psalms or watching an inspirational video, I feel like the first thing heard or read in the morning tremendously can impact my day. Today, I had the privilege to start my day off with Oprah's Life-class … Continue reading Strive for Greater
By Krissy J., HerTopic.com With the start of the new year I began to get more in tune with my health. While I am by no means a health freak, I did begin to get really enthused about natural products. By this i mean, if i can go into my garden or local farmers market … Continue reading Me Time= Tea Time
By Krissy J., HerTopic.com In order to stay in tune with my goals this year I created a vision board. A vision board is a representation of goals you would like to accomplish over a certain time frame. For the year 2012, I am focusing primarily on my health and career goals. When most people … Continue reading Why You Need A Vision Board