Blooming Into Spring: 3 Things That Make Me Happy About The Spring

Apparently there is an international day for everything you can think of. Today is International Day of Happiness and also the first day of the Spring season. I am feeling really joyful about the Spring season. There is a newness in the air. I'm currently in Orlando, Florida and if I could describe the atmosphere … Continue reading Blooming Into Spring: 3 Things That Make Me Happy About The Spring

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Dear Woman: A Letter to Self.

You my dear... are a beam of light, the glow of the moon, a ray of the sun.. On this first Monday in the Month of March 2018, I commend you for allowing yourself to show up, allowing yourself to keep going, and allowing yourself to continue the journey. It may not always be easy, … Continue reading Dear Woman: A Letter to Self.

5 Tips for Improving your Mental Health

Have you watched the news lately? Do you sign into any form of social media? Chances are if you have, you’ve noticed that there is so much negativity going on in the world. It can be O-V-E-R-W-H-E-L-M-I-N-G!! There are rumors of possible war. Majority of the American population is ashamed to discuss our state of … Continue reading 5 Tips for Improving your Mental Health