5 Tips for Improving your Mental Health

Have you watched the news lately? Do you sign into any form of social media? Chances are if you have, you’ve noticed that there is so much negativity going on in the world. It can be O-V-E-R-W-H-E-L-M-I-N-G!! There are rumors of possible war. Majority of the American population is ashamed to discuss our state of … Continue reading 5 Tips for Improving your Mental Health

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“Giver” or “Taker” which one are you?

Over the years the desire to give to others became natural for me.  I've always been an appreciative person; and I still am.  Since I don't have younger siblings I often gave friends or peers the kind of support I receive from my immediate family.  (By "giving" I mean anything from financial support if I … Continue reading “Giver” or “Taker” which one are you?