The Summer heat is finally in full effect and we all know what that means. Yes, you guessed right! Cover ups off, tummies out, and pina coladas in hand. In a perfect world that’s what we all hope for-- including amazing summer bodies and gym fixed figures to go along with it. Keeping it real … Continue reading Slay Your Summer Body Goals with Tia J. Carter
There are five days left in the month and we think it’s pretty safe to say June was one of the most emotionally draining months of 2018. The news headlines this month sent people all around the world into frenzy. The revelations of immigrant children stripped from their families on U.S. soil led most of … Continue reading Hello, is June over? Because we’re over it and calling for a better July!
You my dear... are a beam of light, the glow of the moon, a ray of the sun.. On this first Monday in the Month of March 2018, I commend you for allowing yourself to show up, allowing yourself to keep going, and allowing yourself to continue the journey. It may not always be easy, … Continue reading Dear Woman: A Letter to Self.