Slay Your Summer Body Goals with Tia J. Carter

The Summer heat is finally in full effect and we all know what that means. Yes, you guessed right! Cover ups off, tummies out, and pina coladas in hand. In a perfect world that’s what we all hope for-- including amazing summer bodies and gym fixed figures to go along with it. Keeping it real … Continue reading Slay Your Summer Body Goals with Tia J. Carter

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I Know, I Can!

FACT: The only way you can become successful is to train your mind. For the past few days, I felt a bit nostalgic. Just a week ago, I was in my hometown New York City surrounded by art, culture, and diversity. If life were an ice cream sundae those are the exact ingredients I’d need … Continue reading I Know, I Can!