The Summer heat is finally in full effect and we all know what that means. Yes, you guessed right! Cover ups off, tummies out, and pina coladas in hand. In a perfect world that’s what we all hope for-- including amazing summer bodies and gym fixed figures to go along with it. Keeping it real … Continue reading Slay Your Summer Body Goals with Tia J. Carter
FACT: The only way you can become successful is to train your mind. For the past few days, I felt a bit nostalgic. Just a week ago, I was in my hometown New York City surrounded by art, culture, and diversity. If life were an ice cream sundae those are the exact ingredients I’d need … Continue reading I Know, I Can!